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For the higher intensity training days (Level Two and Level Three Plans) it is best to begin and end each of these workouts with 10-20 minutes of easy running.We believe Ultras Are For All and thanks to Runna, our Official Training Partner, we have a plan for everyone taking on the trails in 2023! From beginner training guides to advanced runs, we’re with you every step of the way on your ultra-marathon.

Choose the training plan that best fits your running experience and race goals.

As with any training program, what is outlined is merely a guide on how to build and structure your weekly running routine.

They are a good opportunity to practice running in a competitive environment, simulate racing conditions, and run at your half marathon pace.

You can incorporate races into your training program.

Use the pace guides below when determining your pace for the various workouts within the four levels of coaching: GOAL TIMEĪll paces above are approximate average per mile Training Plan Instructions The step by step increase in daily and weekly mileage is designed to challenge you while also minimizing the risk of training too hard.

The Level One Plan is intended for those runners who are attempting to complete their first half marathon.Half Marathon, based on your goal and ability level: There are three unique training plans for the B.A.A. Half Marathon Training Plan may not be reproduced or repurposed without approved written consent from the Boston Athletic Association. Information contained within the B.A.A.

Please use personal judgment when participating in any training or exercise program.

You should always consult a qualified and licensed medical professional prior to beginning or modifying any exercise program.

Half Marathon Training Plan material is intended to be of general informational use and is not intended to constitute any fitness and/or medical advice.

The goal is to get to the starting line fit and ready to race your best.

Be willing to adjust and adapt to your individual circumstances: work, school and home life, illness and injury.

has created three different 12-week training plans to prepare you for the B.A.A.